Ante-natal relaxation therapy for a serene pregnancy 

- Management and acceptance of physical changes during pregnancy (weight, tiredness, pack pain)

- Management of pain/stress/insomnia due to a past or coming situation via adapted methodology

- Preparation to birth, comprehending the pain to come via breathing and visualisation exercices and based on the type of delivery you will have (c-section, natural birth, epidural, at home)

Post-natal for a harmonious back to home 

Having a new baby is a very big change. My first mission is to help you to recover from the birth. I then assist mothers to help manage their anxiety and stress.  I will help you find the right balance that will allow you to enjoy every moment spent with your baby. Finally, I help parents with parenting issues and to preserve their "couple life" which can be disrupted by the short nights, the baby's demands, and tiredness.

Meditation to feel in harmony with yourself and the world around

With deep relaxation techniques, meditation, and visualisation, I help parents to cope with a variety of physical and emotional stresses during pregnancy. These techniques will enable you to relax and focus your concentration, reduce stress, lower your blood pressure, and enhance your peace of mind. Usually practiced in a group, it also helps people to open up and bond with others.