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The goal of Sophrology is Positive and wellbeing , everyone can do sophrology and tailor it to his/her needs

Having a baby will change your life and everyone should prepare for this.  Beyond the emotional demands a birth will bring, your newborn may overwhelm your everyday life, habits, and sleep routines.

The sooner you become ready and capable to manage these demands, the more you will enjoy this new life experience. 

 

Usually by the time parents contact me, they have tried to discuss with family and friends and seek help from the internet on how to get their little one to sleep ...without much success.

 

Most parents have reached their sleep deprivation limits and need advice and support immediately.

 

 

Whether it is during your pregnancy or after birth, I know exactly how you feel and will help you with the journey you are facing.

Magda Dearth

Sleep consultant & Pregnancy therapist 

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